Learn How To Go Gluten Free Today
Wheat And Gluten Free Learning Videos
Below is access to all the videos and resources to help you quickly and easily get familiar with the wheat and gluten free lifestyle. These videos and tools will provide you with the key information and skills
needed to successfully and quickly adapt to the wheat free and gluten free
lifestyle.
Wondering what gluten is? Want to know more about Celiac Disease? Confused about the difference between a food intolerance and a food allergy? Interested in the Autism connection? Start here to learn about those things in addition to grains, how digestion works and where wheat intolerance and Celiac disease comes from. You'll also learn about neurological issues and other symptoms caused by wheat and gluten consumption.
Here you will access a plan for your first 30 days and beyond. You'll become familiar with the common tests for Celiac and intolerance - and whether you should get tested or not. Find out where wheat hides in products and in foods. Arm yourself with the skills to help yourself and your children navigate the wheat free lifestyle. Feeling frustrated with your doctor or the medical community? Watch these videos to understand your options. Wondering about alcohol? This section covers that too. You will also learn about wheat free for pets and what to do about eating out.
Restoring Nutrient Deficiencies Quickly
Apply this supplementation strategy to help your entire physiology recover from inflamation, malabsorption, stress, low antioxidant status, poor mood and adrenal exhaustion. Whether you're choosing the wheat free lifestyle for optimal health reasons, are intolerant to wheat and gluten or are a confirmed celiac - the addition of these supplements to your regime will quickly improve key functions in your body.
So you can't eat wheat and now what? These videos are going to walk you through all the common (and not so common) staple grains that you can eat in place of wheat. You will learn what they look like, where they come from, how to cook them and what dishes they go best with. In addition, all these videos have links you can follow to pre-searched results in the Recipe Database you can review for quick and delicious dishes.
Wheat and Gluten Free Starches
If you're going to spend anytime in the kitchen taking charge of your health, it pays to know which starches and flours you should use. These videos outline all the common wheat free starches that you can use in just about every culinary scenario imaginable. Cooking wheat free requires a little more knowledge of how ingredients work together - and that's exactly what you'll learn in this section.
NON Wheat and Gluten Free Grains
Wondering about Kamut and Spelt? What about Rye and Barley? These grains are generally considered off limits for people with Celiac Disease and wheat sensitivities. Yet some people still say these grains are safe to eat. These videos will give you the knowledge and background on whether or not you should be eating them. In addition, you will learn other names for wheat, which will help you more quickly master the skills needed to avoid wheat and gluten in common foods.
Glossary
If you are not familiar with key terms and their descriptions, this is a
great place to visit and learn. This glossary covers all the terms
and definitions related to the wheat and gluten free lifestyle.
Resources
This is the area where you can get the safe foods shopping list in an
easy to print out format. Here you can also access the list of gluten used in
common drugs, follow links to gluten free personal care products, get the list of unsafe foods, learn other
names for wheat and get access to a list of testing products.
Recipe Database
Looking for wheat and gluten free recipes? Here is a collection of 170+ recipes
that I have been keeping for years and finally put them into a searchable
database. You can you easily print these or book mark
them in your favorites. And if you have one to submit of your own, please send
it along and I will include it and give you credit for it.